POSTURE has literally become engrained in peoples thoughts when talking about back, shoulder or neck pain even though we have a shit ton of studies that compare the postures of pain free people with those with back, shoulder or neck pain and find no real differences, this information gets regularly IGNORED.
NEVER let science get in the way of a good story, especially if it’s on the interwebs!
But just to kick off with a bit of science, this paper HERE from 2016 found NO significant difference in lumbar lordosis (spinal curve) between people with back pain and those without.
This is super important. HOW can we blame something that we see in people WITHOUT pain as a cause of pain for those that do?
I will just let that sink in……
WHAT ARE YOU MEASURING?
So in this blog we are going to...